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The Ultimate Guide to Juicing: 7 recipes you can’t miss!

Juicing has become an increasingly popular way for people to get their daily dose of vitamins and minerals. With a wide range of fruits and vegetables available, juicing allows you to mix and match different ingredients to create delicious and nutritious drinks. In this guide, we’ll take a closer look at juicing and provide some tips and recipes to help you get started.

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Why Juicing?

Juicing is a great way to increase your intake of fruits and vegetables. It’s also an easy way to consume nutrients in a concentrated form, without having to eat large amounts of whole foods. By juicing, you can pack a lot of vitamins, minerals, and antioxidants into one glass, which can help improve your overall health.

Here are some tips to help you get started with juicing:

  1. Choose high-quality produce: The quality of your produce will greatly affect the taste and nutritional value of your juice. Look for organic produce when possible, as it will be free from pesticides and other chemicals.
  2. Invest in a good juicer: There are many different types of juicers on the market, from manual to electric. Choose one that fits your needs and budget, and that is easy to clean.
  3. Experiment with different ingredients: Don’t be afraid to mix and match different fruits and vegetables to find the perfect combination. Some popular ingredients for juicing include apples, carrots, kale, spinach, ginger, and lemons.
  4. Drink your juice right away: Fresh juice is best consumed right after it’s made, as it can lose some of its nutritional value and flavor over time.
  5. Don’t overdo it: While juicing can be a great way to increase your intake of fruits and vegetables, it’s important to remember that it should not replace whole foods in your diet. Aim to consume a variety of whole foods, including fruits, vegetables, whole grains, and lean proteins, in addition to your juice.

Juice Recipes

Here are seven juice recipes to get you started:

Green Juice

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Ingredients:

  • 1 large cucumber
  • 2 celery stalks
  • 1 green apple
  • 1 handful of kale
  • 1 handful of spinach
  • 1 lemon

Directions:

Wash all produce thoroughly. Cut the cucumber and celery into pieces that will fit in your juicer. Remove the core from the apple and cut into pieces. Feed all ingredients into the juicer, alternating between the softer and harder produce. Squeeze the lemon into the juice and stir well. Enjoy immediately.

Carrot-Orange Juice

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Ingredients:

  • 4 large carrots
  • 2 oranges
  • 1 inch piece of ginger

Directions:

Wash all produce thoroughly. Peel the carrots and cut into pieces that will fit in your juicer. Peel the oranges and cut into pieces. Cut the ginger into small pieces. Feed all ingredients into the juicer, alternating between the softer and harder produce. Stir well and enjoy immediately.

Beet-Apple Juice

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Ingredients:

  • 1 large beet
  • 2 green apples
  • 1 inch piece of ginger

Directions:

Wash all produce thoroughly. Cut the beet and apples into pieces that will fit in your juicer. Cut the ginger into small pieces. Feed all ingredients into the juicer, alternating between the softer and harder produce. Stir well and enjoy immediately.

Immunity Booster Juice

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This juice is packed with immune-boosting ingredients like ginger and turmeric.

Ingredients:

  • 1 inch piece of ginger
  • 1 inch piece of turmeric
  • 1 lemon, peeled
  • 1 orange, peeled
  • 1 carrot, chopped
  • 1 apple, chopped

Directions:

  1. Wash and prep all ingredients.
  2. Add all ingredients to your juicer.
  3. Stir the juice and enjoy.

Pineapple-Cucumber Cooler

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This refreshing juice is perfect for hot summer days.

Ingredients:

  • 1 cucumber, chopped
  • 1 cup chopped pineapple
  • 1 green apple, chopped
  • 1 lime, peeled

Instructions:

Wash and prep all ingredients.

Add all ingredients to your juicer.

Stir the juice and enjoy.

Green Juice with Kale and Spinach

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This juice is a great way to add more greens to your diet.

Ingredients:

  • 1 cup spinach
  • 1 cup kale
  • 1 cucumber, chopped
  • 1 green apple, chopped
  • 1 lemon, peeled

Instructions:

Wash and prep all ingredients.

Add all ingredients to your juicer.

Stir the juice and enjoy.

Beet and Carrot Juice

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This juice is packed with antioxidants and is great for your skin.

Ingredients:

  • 2 beets, chopped
  • 3 carrots, chopped
  • 1 lemon, peeled
  • 1 inch piece of ginger

Instructions:

  1. Wash and prep all ingredients.
  2. Add all ingredients to your juicer.
  3. Stir the juice and enjoy.