Hip + Fit - Women's Bootcamp


A lot of people choose kickboxing because they're looking to redefine their bodies by building strength, increasing speed, and gaining flexibility. While a healthy body is important, it's easy forget that a healthy mind is something we have to work for as well. After a few kickboxing classes, you'll notice that the way you see yourself and the world around you is beginning to change.

With endorphin releases that last for hours after your workout ends, things that once seemed stressful don't seem so bad anymore. You gain the knowledge of self-defense, and even if you never have to use it, an independence and self-confidence starts rising from within. Students from their teens to their sixties get hooked on this sense of empowerment, and shy individuals find themselves coming out of their shells to interact more fully with their environments. Kickboxing is able to bring you to a deeper level of well-being and gets you started enjoying life the way it's meant to be lived.




Whether you're looking for an excellent cardiovascular workout to melt the fat from your body, a life-long discipline to hone your strength, or an opportunity to learn how to defend yourself, kickboxing classes will empower you to move through life with agility that comes from your center while giving you the sleek appearance of a warrior.

The "Powerhouse" of the body comes from having a strong core. It includes the muscles of the low back, paraspinal muscles, and the abdomen. The strikes, graceful balancing, and pivoting motions of kickboxing work these muscles more thoroughly and elegantly than any other exercise.The core strengthening of kickboxing does more than create body lines; it prevents injury to the spine. This is true functional fitness from your pre-teens to your golden years.

No matter what your fitness level, our instructors will take a personal investment in getting to know you and your goals. With small class sizes, you won't be just another body in the class. We're dedicated to helping you get to where you want to be. The advantage of martial arts and kickboxing is that we focus on functional training. We can strengthen the body according to how it's meant to move, and in doing so, we tap into the true power of the human body.




About the Instructor

Whether you're looking for an excellent cardiovascular workout to melt the fat from your body, a life-long discipline to hone your strength, or an opportunity to learn how to defend yourself, kickboxing classes will empower you to move through life with agility that comes from your center while giving you the sleek appearance of a warrior.

The "Powerhouse" of the body comes from having a strong core. It includes the muscles of the low back, paraspinal muscles, and the abdomen. The strikes, graceful balancing, and pivoting motions of kickboxing work these muscles more thoroughly and elegantly than any other exercise.The core strengthening of kickboxing does more than create body lines; it prevents injury to the spine. This is true functional fitness from your


Class Schedule

Mondays: 6pm, 7:30pm

Tuesdays: 6pm, 7:30pm

Friday: 6pm

1 Class$25
5 Classes$100
10 Classes$175

For more info call 212.587.1099